FAQ — Medical SPA and treatments in Zagroń Istebna
Is Medical SPA available for outsiders?
Yes. Medical SPA can be used by both hotel guests and outsiders.
How much does it cost to enter Medical SPA?
1 hour: 40 PLN (adults)/30 PLN (children, seniors)
2 hours: 50 PLN/40 PLN
Do I need to make a reservation at Medical SPA?
No. Entrance to Medical SPA does not require prior reservation.
What is in Medical SPA?
The zone includes saunas, a brine tether, an ionization room and spaces intended for rest. Each of these elements affects the body in a different way and supports the process of physiological regeneration.
Is Medical SPA a good place to recover from activities in the mountains?
Yes. Exposure to high temperature in the sauna promotes vasodilation, improvement of blood supply to muscles and reduce tension. Combined with the cooling and rest phase, it can support the body's regenerative processes after exercise.
What does the use of saunas give?
Regular use of the sauna improves blood circulation, increases vascular elasticity and accelerates the removal of metabolites formed during exercise. Additionally, the effect of muscle relaxation and lowering the tone of the nervous system is observed. The literature also indicates the potential support of immunity with regular use.
What does brine tedge give?
Saline tetanus works by producing a brine aerosol containing micronutrients such as iodine, bromine or magnesium. Inhalation of such air can support the cleansing of the airways and improve the comfort of breathing. In addition, being in such an environment promotes calming down and reducing stress levels.
How does brine tedge work and who is it recommended for?
The action of tetanus consists in natural spraying of brine and creating a microclimate close to the coastal one. This type of environment can be used as a support for people with respiratory problems or immunocompromised, although it is not a substitute for treatment. It also works well as a form of prevention and relaxation.
What gives the ionization room?
Air ionization involves the production of negative ions that can affect air quality by reducing pollutant particles and allergens. Being in such an environment can help improve breathing comfort and overall well-being. In addition, this space supports the calming of the nervous system.
What is the Ionization Room?
This is a room where air is subjected to an ionization process, leading to the formation of positive and negative ions. Under conditions of increased proportion of negative ions, a beneficial effect on the perception of air quality and comfort of residence is observed. The ionization room performs a complementary function to saunas and relaxation zone.
Is there a quiet zone in Medical SPA?
Yes. The limitation of sound stimuli promotes the activation of the parasympathetic system, responsible for the regeneration and rest of the body.
What treatments are available at the SPA?
The offer includes massages, face and body treatments and therapies inspired by Mongolian Medicine, which are aimed at improving the functioning of the body and supporting regenerative processes.
Do treatments and massages need to be booked in advance?
Yes. Booking allows you to adjust therapy to the needs of the body and ensure the availability of a specialist.
Who performs treatments and massages?
Treatments are performed by qualified therapists, including a specialist from Mongolia and a therapist from Colombia, which allows you to combine different therapeutic approaches and techniques for working with the body.
Are massages available for children?
Yes. Selected massages are available to suit the age of the child, with a milder nature and lower intensity.
Are the treatments designed for men and women?
Yes. Treatments are selected individually and can be used regardless of gender, depending on the needs of the skin and body.
What is Mongolian Medicine?
Mongolian medicine is based on natural methods of working with the body, aimed at restoring the balance of the body. It uses manual techniques and a holistic approach, taking into account muscle tension and functioning of the nervous system. It complements classic SPA treatments.
Can the treatments be tailored individually to your needs?
Yes. The selection of treatments can take into account the level of fatigue, muscle tone and the general condition of the body, which allows to increase the effectiveness of recovery.
What does the “Thermal Regeneration” package include?
The package includes accommodation, meals, access to heated pools, Medical SPA and selected treatments and massages. The combination of these elements allows for a complex effect on the body, both in terms of relaxation and physical recovery.
What is the health path in the “Thermal Regeneration” package?
The health path is an ordered scheme of using the SPA zone and treatments, taking into account the alternating effects of heat, rest and manual therapies. Such a model is based on the principles of regeneration physiology and allows you to increase the efficiency of the entire process. Thanks to this, the body has time to adapt and make more complete use of regenerative stimuli.
